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Helping fast Minds Slow Down, Get Centered and Reverse Anxiety gets me out of bed in the morning because I believe STRESS is killing us unnecessarily.
Deepak Chopra targets STRESS as the #1 epidemic, and 90% of doctor visits are STRESS related. Basically what this means is STRESS first, DIS-EASE second.
For more than 30 years I have dedicated my life to studying how STRESS influences the quality of our Health and Happiness, and have taught thousands of people how to reverse its course by making small changes.
I have worked with Joan Roulac since 2006 on a monthly basis. Our time together is always around what I need and what comes through her to bring to me – it’s always unique and amazing. I have built 3 companies from start up to over 5 million in annual revenue. I recommend the Power of Joan!!! ~ JB Salt Lake
If you would like a complimentary PRIVATE LESSON just click YES!
I’m a beauty products and personal style junkie so working for Nordstrom as a professional Makeup Artist and Beauty Advisor was a dream come true.
20 years later I still adore helping my clients honor their unique energy’s SIGNATURE STYLE.
Does your schedule leave you feeling overwhelmed?
Do you often have difficulty deciding what to wear?
Do you wear 20% of your wardrobe 80% of the time?
If you answered YES to any of these questions perhaps I can help you minimize frustration and optimize creativity.
” Getting Dressed is so easy for me now, I can pull together a fabulous outfit in a minute. ” GG ~ Greenbrae, CA
If you would like a complimentary SIGNATURE STYLE Session just click YES!
T’AI CHI CHIH a moving meditation
With our fast paced lives it’s essential to have practices we can rely upon that help us Slow Down, Get Centered and Increase Well-being.
What benefits can you expect from regular practice? Experience more abundant Health, Harmony and Balance.
T’ai Chi Chih’s gentle movements release Stress by relaxing and rejuvenating the body while refreshing the mind. By circulating and balancing the Chi, the Vital Energy within us, the movements promote physical, mental and emotional Health and Well-being. The 20 simple movements can easily be done by anyone regardless of their age or physical condition.
I have had the pleasure of teaching all ages how to boost & balance their Vital Energy from pre-schoolers ( 2-5 year olds ) and their teachers, 5th graders, 8th graders, High School students, Corporate Executives, small Business Owners and on up through retired Seniors.
” Joan, thank you for being my lifeline. ” FF ~ Anacortes, WA
Regular T’ai Chi practice has value in treating or preventing many health problems as stated in THE HARVARD HEALTH LETTER.
Explore TAICHICHIH.ORG. to find a local Certified Teacher in your area or check with your local Senior Center or YMCA.
If you would like more information just click YES!
helping fast minds Slow Down, Get Centered & Move Mindfully