September Inspiration


You can’t use up creativity.

The more you use, the more you have.

Maya Angelou

Last month was all about moving mindfully, and I believe that card leads us beautifully towards play first.

If you want to take another step inward, try this.

Pause and then look up at the image of my player piano’s keys. Consider the black yin keys (heartful) and the white yang keys (mindful) as teachers that support playful choices this month.

Enjoy playing first – I find this reminder a game changer!

August Inspiration


Life can only be understood backwards, but it must be lived forwards. Soren Kierkegaard

Can you believe we are already 3/4 of the way through this year?

Take one step forward and it will lead you to exactly where you need to be.

Enjoy the adventure!

July Inspiration


There is freedom waiting for you

On the breezes of the sky,

And you ask, “What if I fall?”

Oh, but my darling,

What if you fly?

Erin Hanson

Have you built in any down time this month?

Tip: Schedule some quiet time on your calendar & enjoy the FREEDOM!

Wellness Workshop June 23 in La Conner, WA

Thought you might want to know about a luxurious Wellness Workshop I’m Co-leading with my new friend, Joan Barlow, of Native Springs Natural Skincare on Saturday June 23rd from 11-2pm in La Conner, Washington.

In this soothing Vision Board Workshop, we’ll use C O L O R to fuel our creative DREAMS.

Do you have something on your TO DO LIST you’d like to manifest this summer and start moving forward?

We promise you will gain clarity, build momentum and manifest your DREAMS with Grace, Ease and Joy.

Bring your favorite journal, pen and 2 or 3 magazines to cut & we’ll provide the remaining supplies you need.

Drinks and light snacks will be served.

Call Joan Barlow at 360-708-8313 to RSVP and get directions to her luxurious private retreat residence in La Conner,Washington.

Look forward to sharing this fun Wellness Workshop guaranteed to leave you feeling Relaxed, Refreshed and Re-energized!

Dream BIG,

PS ~ If you don’t live in the area, reply to this email and I will design a Virtual Workshop just for youI have a dream of re-uniting Sorority Sisters who’ve not had many chances to play together since college. If someone comes to mind, please forward this invitation to them. Thank you:)

PPS ~ Free Virtual Qigong class coming soon

June Inspiration

T'ai Chi Chih


We have this immense interior life within us. We can call it the life of the soul. Poets and mystics and people have been trying to figure out what to call this for a long time. But there is an inner silence in it. And there is an incredible mystery floating in it. This is where the divine lives in us.  Sue Monk Kidd

Witnessing the sun’s early rise above Mount Baker always brings a smile to my face.

Standing in silent appreciation, I quietly welcome the dawn of a new day.

What is one small step you can take today to welcome silence

Favorite Sun Tea Recipe

I grew up drinking gallons of my mom’s favorite iced tea recipe: Lipton’s black tea, orange juice and fresh mint. Not once did it fail to quench our thirst from the hot Southern California sun!

Years later, a dear friend introduced me to Sun Tea made with Good Earth Tea, the original sweet and spicy formula, and its been my favorite for more than thirty years:)

Sipping Sun Tea always makes me happy, and this week I discovered my new favorite, Numi’s Organic Moroccan Mint Tea

Here is your 3 Step formula for making Numi’s Organic Moroccan Mint Sun Tea 

1 – choose a favorite container

2 – fill with your favorite water

3- add one or more tea bags

Let brew for a few hours in the sun, on a counter top or even in your refrigerator.

Place in a thermos and sip throughout the day. 

Works great to make the night before so it’s ready to go…enjoy!

My Favorite Energy Bars Recipe


Designing a yummy ENERGY BAR has been a fun project, and I’ve created a recipe that is equally nutritious and delicious. See what you think?

In a large mixing bowl combine the following ingredients:

2 cups quick oats

1/4 cup Nutiva Coconut Oil, melted

1/2 cup Nutiva Coconut Sugar

1 egg

3/4 cup Coconut/Almond milk

1/2 cup chopped walnuts

1 cup raisins

1 tsp cinnamon

1 tsp baking powder

1/4 tsp sea salt

Add 1/4 cup each:

Nutiva hemp seed, pumpkin seeds, sunflower seeds, unsweetened coconut flakes

BLEND all together well.

Spread the batter into a prepared 9″ square baking pan

BAKE for 30 minutes at 350


Grease the pan with Nutiva coconut oil before assembling ingredients

Double the recipe because it’s so good plus it freezes and travels well


My favorite Organic Superfood resource? NUTIVA

Inspiration for May


True joy comes from a profound harmony among people, something that we feel in our hearts and that lets us experience the beauty of togetherness, of mutual support along life’s journey. Pope Francis from his book Happiness in This Life

What is one small step you can take to increase harmony in your life?

3+ Superfood Pudding Recipe

3+ Superfood Pudding

I love celebrating, savoring tea and spoiling my private clients with organic superfood snacks when we meet around my dining room table in the afternoons. 

This week I decided to create a Nutiva Chia Seed Pudding that’s equally delicious, nutritious and easy to make:)

Step 1:

Choose your favorite container (old Ball jars work beautifully)

Choose a favorite spoon (adore using antique silver soup spoons)

Step 2:

Add 2 or 3 spoonfuls of Nutiva Chia Seeds and Goji Berries to your jar

Add your favorite nut milk like a blend of unsweetened almond & coconut milk

Screw the lid on, shake and dance around the kitchen. Smiling yet? Good!

Place the jar in your refrigerator and allow it to set for several hours or make it the night before

Step 3:

Serve with your favorite toppings like: Nutiva Organic Hempseeds, shredded coconut, crunchy pumpkin seeds, chopped nuts, cacao nibs or seasonal fresh fruit

If you’re in the mood for sweet add a dash of maple syrup, Nutiva coconut sugar or local honey

And finally, before you take that first bite, let’s give thanks to mother earth, the growers, harvesters and all the hands working together around the world that help bring organic Superfoods to your table.

Bon appetit

New Moon Musings ~ April 13

Welcome to New Moon Musings where I’ll occasionally share a few words about this month’s New Moon.

April’s Aries New Moon arrives this Sunday April 15 at 6:57PM Pacific Time, and her fiery energy fuels starting, new beginnings and your ability to go the distance and get it done! Ready. Set. Go!

And with all this push energy, remember self care is essential for nourishing your health, happiness and success.

I wanted to offer you a Ritual for celebrating the New Moon on Sunday. Light a candle, close your eyes and take a few slow breaths. Welcome silence, savor stillness and luxuriate a little longer. When you feel complete, open your eyes and choose one of your LITTLE ISLAND CARDS to fuel your new beginnings. Voila!

If you want your very own oracle card deck, shop with me and I’ll send them off right away so you’ll have them before the next New Moon. Just click here LITTLE ISLAND CARDS

Ready or not…WE got this…Happy New Moon Blessings:)