Do you naturally:

Speed up or slow down?

Say yes or say no?

Help someone else first?

Your answers reveal the way you move through life, and point to what helps you feel less stressed and more comfortable. When you learn how to transform your stress triggers, life gets so much easier!

Want to discover your #1 stress trigger? Learn practical information that validates your feelings and unlocks the stress mystery during a free mini session. Click Apply 

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 SLOW

DOWN

 GET

CENTERED

MOVE MINDFULLY

HEALING SEA - Soothing Sounds Of The Salish Sea

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A powerful audible tool that helps us slow down, relax and sleep peacefully.

Experience a calm, nourished state-of-mind each time you listen.

LITTLE ISLAND CARDS - Follow your heart

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A trusted resource, these simple oracle cards encourage reflection.

Choosing a card helps us look within for answers to guide us through our daily lives.

T'AI CHI CHIH -  joy thru movement

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Practicing T'AI CHI CHIH decreases STRESS and increases Well-being.

Started leading Qigong classes the day I earned my Teacher's Accreditation Certificate in 1987.

“ Joan is the most amazing wizardess who knows just what you need, when you need it and where to find it. ” ~ MB Mount Shasta, CA