Do you know your #1 Stress trigger?

Discover what blocks your momentum and what sets you free by answering 3 simple questions. There are no right or wrong answers. Read each question slowly and go with your gut feeling.

Do you naturally speed up or slow down? Say yes or no? Help someone else first? Your answers reveal what lights you up, what shuts you down and what factors can trigger your stress response.

Let's tap into your unique creative skills during a 20 minute complimentary call, and explore your #1 stress trigger so you know what grounds you, centers you and brings you back to that place of calm. Stress relief is just a click away. Click Apply 

A journey of a thousand miles begins with a single step. Lao Tszu

 SLOW

DOWN

 GET

CENTERED

MOVE MINDFULLY

HEALING SEA - Soothing Sounds Of The Salish Sea

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A powerful audible tool that helps us slow down, relax and sleep peacefully.

Experience a calm, nourished state-of-mind each time you listen.

LITTLE ISLAND CARDS - Follow your heart

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A trusted resource, these simple oracle cards encourage reflection.

Choosing a card helps us look within for answers to guide us through our daily lives.

T'AI CHI CHIH -  joy thru movement

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Practicing T'AI CHI CHIH decreases STRESS and increases Well-being.

Started leading Qigong classes the day I earned my Teacher's Accreditation Certificate in 1987.

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“ Joan is the most amazing wizardess who knows just what you need, when you need it and where to find it. ” ~ MB Mount Shasta, CA