What can we do about STRESS? Develop Three Well-being Skills: Listening • Intuition • Movement Listening Intuition Movement HEALING SEA - Soothing Sounds Of The Salish Sea Learn more A powerful audible tool that helps us slow down, relax and sleep peacefully. Experience a calm, nourished state-of-mind each time you listen. LITTLE ISLAND CARDS - Follow your heart Learn more A trusted resource, these simple oracle cards encourage reflection. Choosing a card helps us look within for answers to guide us through our daily lives. T'AI CHI CHIH - joy thru movement Learn more Practicing T'AI CHI CHIH decreases STRESS and increases Well-being. Started leading Qigong classes the day I earned my Teacher's Accreditation Certificate in 1987. Visit our BLOG section for inspiration and STRESS relief Click here.