Have you recently experienced a STRESSFUL WAKEUP CALL that's demanding your immediate attention? If so, are you willing to experience Relief?

Just knowing your answers to 3 questions can determine what triggers your STRESS RESPONSE and which relief technique you require.

Drumroll please...so, is it easier for you to:

Speed up or slow down?

Help someone else or yourself ?

Say yes or no?

Simply put - your answers either boost or block your Well-being.  Ready to explore what's missing, why it matters, and how you can swap Stress for Relief? 

 “ Joan is the most amazing wizardess who knows just what you need, when you need it and where to find it. ” ~ MB Mount Shasta, CA

Send me a note and let's get started.  Contact 

 SLOW

DOWN

 GET

CENTERED

MOVE MINDFULLY

HEALING SEA - Soothing Sounds Of The Salish Sea

Learn more


A powerful audible tool that helps us slow down, relax and sleep peacefully.

Experience a calm, nourished state-of-mind each time you listen.

LITTLE ISLAND CARDS - Follow your heart

Learn more


A trusted resource, these simple oracle cards encourage reflection.

Choosing a card helps us look within for answers to guide us through our daily lives.

T'AI CHI CHIH -  joy thru movement

Learn more


Practicing T'AI CHI CHIH decreases STRESS and increases Well-being.

Started leading Qigong classes the day I earned my Teacher's Accreditation Certificate in 1987.

helping fast minds Slow Down, Get Centered & Move Mindfully

Explore our  BLOG