Do you know what really triggers your STRESS RESPONSE?

If you're not sure, is it easier for you to:

Speed up or slow down?

Help someone else or yourself?

Say yes or say no?

Simply put - your answers either boost or block your Well-being.

If you truly desire more freedom, please send me a note, share why and let's meet on a 20 minute complimentary call. Happy to share the energy healing tools I rely uponContact 

 “ Joan is the most amazing wizardess who knows just what you need, when you need it and where to find it. ” ~ MB Mount Shasta, CA

 SLOW

DOWN

 GET

CENTERED

MOVE MINDFULLY

HEALING SEA - Soothing Sounds Of The Salish Sea

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A powerful audible tool that helps us slow down, relax and sleep peacefully.

Experience a calm, nourished state-of-mind each time you listen.

LITTLE ISLAND CARDS - Follow your heart

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A trusted resource, these simple oracle cards encourage reflection.

Choosing a card helps us look within for answers to guide us through our daily lives.

T'AI CHI CHIH -  joy thru movement

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Practicing T'AI CHI CHIH decreases STRESS and increases Well-being.

Started leading Qigong classes the day I earned my Teacher's Accreditation Certificate in 1987.

helping fast minds slow down, get centered & move mindfully

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