Stress relief, self help, meditation, mindfulness, pain relief, energy healing, oracle cards, soothing music

Helping  fast Minds Slow Down, Get Centered and Reverse Anxiety gets me out of bed in the morning because I believe STRESS is killing us unnecessarily.

Exploring how STRESS influences the quality of our lives and how we can reverse its destructive course has been my life's work.

Deepak Chopra targets STRESS as our #1 epidemic, and 90% of doctor visits are STRESS related!  So what this basically means is STRESS first, DIS-EASE second.

What if changing a few daily habits really made a difference?

What if practicing a few fast acting techniques really made a difference?

What if feeling Rested, Relaxed and Supported really made a difference?

Good news! Mountaintop Musings offers uplifting solutions that really make a difference.

If you like the idea of bossing  your Anxiety around for a change, perhaps I can help. Ready to  Be the Boss. ?

 SLOW

DOWN

 GET

CENTERED

REVERSE ANXIETY

HEALING SEA - Soothing Sounds Of The Salish Sea

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A powerful audible tool that helps us slow down, relax and sleep peacefully.

Experience a calm, nourished state-of-mind each time you listen.

LITTLE ISLAND CARDS - Follow your heart

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A trusted resource, these simple oracle cards encourage reflection.

Choosing a card helps us look within for answers to guide us through our daily lives.

T'AI CHI CHIH -  joy thru movement

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Practicing T'AI CHI CHIH decreases STRESS and increases Well-being.

Started leading Qigong classes the day I earned my Teacher's Accreditation Certificate in 1987.

Without you I just don’t know where I’d be. Thank you. I truly appreciate your time and energy that keeps me going!!!! ” ~ JB Salt Lake, UT

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