Mountaintop Musings peacefull sunset

 Medical research reveals that 90% 

of illness is STRESS related?

What can we do about STRESS?

Increase Well-being.

Healthy Habits increase Well-being and improve 

Listening, Intuition and Movement skills.

Mountaintop Musings soothing stream image on Orcas Island

 Listening

 Intuition

Movement

HEALING SEA - Soothing Sounds Of The Salish Sea

Learn more


A powerful audible tool that helps us slow down, relax and sleep peacefully.

Experience a calm, nourished state-of-mind each time you listen.

LITTLE ISLAND CARDS - Follow your heart

Learn more


A trusted resource, these simple oracle cards encourage reflection.

Choosing a card helps us look within for answers to guide us through our daily lives.

T'AI CHI CHIH -  joy thru movement

Learn more


Practicing T'AI CHI CHIH decreases STRESS and increases Well-being.

Started leading Qigong classes the day I earned my Teacher's Accreditation Certificate in 1987.

Visit the MUSINGS section for nourishing inspiration, click here