Do you naturally:

 Speed up or slow down?

Help someone else or yourself?

Say yes or no?

Your answers reveal your stress triggers and what helps you feel safe, happy, strong and live with ease. Restore harmony by balancing your masculine (yang) and feminine (yin) energy in soothing ways during a complimentary 10 minute Private Lesson. Just click YES

helping fast minds slow down, get centered & move mindfully

Explore our Blog






HEALING SEA - Soothing Sounds Of The Salish Sea

Learn more

A powerful audible tool that helps us slow down, relax and sleep peacefully.

Experience a calm, nourished state-of-mind each time you listen.

LITTLE ISLAND CARDS - Follow your heart

Learn more

A trusted resource, these simple oracle cards encourage reflection.

Choosing a card helps us look within for answers to guide us through our daily lives.

T'AI CHI CHIH -  joy thru movement

Learn more

Practicing T'AI CHI CHIH decreases STRESS and increases Well-being.

Started leading Qigong classes the day I earned my Teacher's Accreditation Certificate in 1987.

“ Joan is the most amazing wizardess who knows just what you need, when you need it and where to find it. ” ~ MB Mount Shasta, CA